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All classes are open to beginner through advanced students - all students new to this teaching should read the Practice Notes prior to attending - simply click here, they will not take long to read.
PLEASE NOTE THE FOLLOWING:
When attending class for the first time please arrive at least 30 minutes early - that will allow us time to instruct on some of the finer points of the class not included here in the general practice notes. We do not generally talk or instruct a great deal during the class. We arrive at approximately 4:30 pm and are immediately available to give instruction and answer questions, this time can also be utilized to stretch and meditate.