Welcome to a world of heath, vitality and transcendence!
Qi Gong is quickly gaining popularity in the West. PBS and Dr. Oz are among the many outlets where this practice is being seen and noticed by millions. But in a similar way to Yoga, Qi Gong is
being touted for its great health benefits with little notice if any that it comes from an enlightenment practice that was handed down orally for thousands of years.
Few Qi Gong teachers possess the knowledge of this ancient enlightenment practice to the degree that they can transmit it in their teaching. Either they are not entirely aware of this teaching or
they could not find a true master or have not aspired to attain the highest levels and the work and dedication it takes to attain them.
Master Yao is renown for his martial arts expertise but far more than this is his very high understanding and mastery of the ancient energy arts of transformation.
Qi Gong will indeed balance your energies and increase your vitality with startling speed - and it is done with relatively little effort. But with regular practice and the high guidance of an
elite grand master such as Master Yao, the practice becomes much more.
Master Yao is a Shaolin Temple Monk - few who pass through the halls of Shaolin Temple become monks - yet it is this step that can enter one upon the secret teachings available to those few. Of
those who choose the path of a monk, only some can greet the higher levels available to one who has done the work necessary.
From the outset this wonderful and unassuming monk - Master Yao, is helpful in all things that comprise the common face of Qi Gong in the West such as health and vitality and balance, but if you
take the time to follow in his footsteps - those of practice and dedication, he can walk each step with you until you have reached levels you could not have dreamed of.
Master Yao has passed the main teaching in Berkeley to long time student and teacher Shifu David Doyle, Master Yao continues to teach in Berkeley from time to time and is involved in all
workshops. Current classes are scheduled as follows:
Tuesdays: Qi Gong from 5:45-6:45pm
Thursdays: Qi Gong from 5:45-6:45pm
Class Location: In the incredible energy of The Rudramandir Spiritual Center
Located at 830 Bancroft Way at 6th Steet, Berkeley. Click on the link above for directions and parking info.
Parking is typically no problem at the time of day we hold our classes and it is free in this area of Berkeley, but do not block a drive way - you will be towed.
You will also find two parking areas designated for use by Rudramandir - please use them when possible.
Shaolin Master Qi Gong, our non-profit organization, is dedicated to facilitating the awareness of the authentic teachings held by Grand Master Shi Yong Yao and expanding
what he offers through various forms of media, special events and classes.
Master Shi Yong Yao lives here in Oakland, California and is a humble monk with extraordinary abilities and patience. He was previously the head coach and Grand Master at
Shaolin Temple of Qi Gong and Kung Fu.
Master Shi Yong Yao is a 33rd Generation Shaolin Temple Grand Master Monk.
Shifu David Doyle has been studying intensely under the Master's guidance for many years and came to the teaching with 40 years of practice in the energy arts. He has a
deep understanding of Yoga as well as Qi Gong and inner cultivation - see also: MonkwithFamily.org for more on Shifu David Doyle.
Shaolin Master Qi Gong
is a non-profit 501C3 corporation.
For those of you attending a class for the first time - be sure to click on the link below for a review of the practice notes. This covers the basic to advanced tips you
will want to know when attending a class or practicing outside of class.
All classes are open to first time students as well as advanced students. The class content revolves so no scheduled class is the same all of the time.
Our classes are not divided by dificulty levels because their is not a great variation in difficulty within Qi Gong practice and most movements can be done without great
difficulty though some may take time to fully incorporate and this is expected.
PLEASE NOTE THE FOLLOWING:
When attending class for the first time please arrive at
least 30 minutes early - that will allow us time to instruct on some of the finer points of the class not included here in the general practice notes. We do not generally talk or instruct a
great deal during the class. We arrive at approximately 4:30 pm and are immediately available to give instruction and answer questions, this time can also be utilized to stretch and
Class space rental is not free - your donations are appreciated.
Shaolin Master Qi Gong
(suggested for all students
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